Did you know that having orange peel is a normal thing? !

Many girls will worry about orange peel, and some girls will be hit with confidence because of orange peel! ! I want to tell the girls here that it is normal to have orange peel! He has the same meaning as you have eyes and a nose. The visibility of cellulite is different for everyone. You've seen very thin people have orange peel too! Because he just shows up, but we can improve it by making it less obvious, but if you have done everything you can and the orange peel is still there, please stop caring about him, please Let it go ! Embrace it! Accept it! Because you've done what you can to improve it. He is just like an organ in your body, a facial feature is normal. Here's what to tell girls what cellulite is and what we can do to improve it.

 

Why is there "orange peel"?

A phenomenon that occurs when fat under the skin accumulates and is squeezed into the dermis, causing the skin to bulge. When fat presses against connective tissue, it can also pull on the skin, causing dimples that can lead to the bumpy appearance of cellulite.  The amount of cellulite and how visible it is is influenced by lifestyle, genetics, body fat percentage, natural skin thickness and age.

• The direction of the subcutaneous fiber bundles of women is vertical, resulting in a higher incidence of cellulite than men.

• Age : Cellulite tends to become more noticeable as we age, partly because the skin loses collagen, so the skin becomes thinner and less elastic, making the peel more noticeable.

• Genetics : Due to genetic factors that affect body fat distribution, some people have more cellulite than the general population.

• Diet and exercise : An unhealthy high-calorie diet and a lack of exercise may also lead to rapid fat formation.

• Insufficient water intake: Women are made of water. When the water is not enough, the skin will be dull and the orange peel and fat will be more obvious.

• Sitting for a long time: It will also cause poor blood circulation, skin loses elasticity, and fat will accumulate in the buttocks.

• Hormonal changes : Factors such as pregnancy, menopause, and hormonal imbalances can also affect the development of fat mass. Estrogen in women promotes cellulite

How to improve cellulite:

 

• Regular exercise : Maintain good exercise habits, such as running, walking, brisk walking or swimming, you can enhance muscle growth through exercise and tighten your body curve. It also improves blood circulation to reduce fat accumulation.

• Eat a healthy diet : A diet of fruits, vegetables, and protein can improve skin health and reduce fat production. Refined sugars, fried foods, refined starches, and processed foods not only make you fat, they also make cellulite worse.
• Hydration : Drinking enough water can flush out toxins from the body, improve skin health and reduce the formation of cellulite.
• Massage : Massage can promote blood circulation, push away blocked fat, etc., and help break down fat.

• Gain muscle and reduce fat: If you are overweight or have high body fat, then losing weight and fat or increasing muscle can help improve the appearance of cellulite.

After reading it, I still want to remind all the girls here that orange peel is a common and normal part of the human body. His appearance can be affected by many factors. Girls, please don’t feel that you are not good-looking just because you have orange peel. ugly. This is something of the body itself. If you love yourself, you will tolerate this orange peel, just like you love your family, friends, and other half, you will not always dislike what he is born with. That's it for today, I hope this article can help girls. By the way, I recommend Olys leggings and biker shorts to you, you won't see cellulite when you wear them.

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