Is insulin the key to fat loss? !

Today I want to share insulin with Olys girls. It can let more people understand that fat loss is actually very simple, plus some willpower and self-discipline. Fat-prone physique can be changed! Some people will not gain fat no matter what they eat, and insulin is an important key to maintaining body shape and losing weight! !

Insulin is a hormone! He is the hormone that prevents fat burning and fat storage! It is also the key to make your absorption better. After we ingest food, blood sugar rises, and insulin will be secreted. When insulin is secreted, it will be converted into glycogen and then stored in our subcutaneous fat.

Insulin is secreted whenever you eat. When you eat a big meal (refined carbs, junk food), your insulin spikes instantly.

Therefore, insulin has not dropped, and eating less is useless. Eating less will actually lower our metabolism! Regain will be more serious.

Are we going to lower insulin?

1. Carbohydrate intake is essential, but we can choose wisely where our carb intake comes from and allocate our carb intake. (You can choose sweet potatoes, brown rice, oats, etc.).

2. Say goodbye to refined sugar! (Fructose, sucrose, sports drinks, etc.) Can be substituted with honey or maple syrup.

3. Lots of fiber! The only thing that doesn't spike insulin is fiber, like dark vegetables, broccoli, carrots, okra, etc. Those healthy things.

4. Get enough protein. (Fish, eggs, etc.)

5. Finally, regular exercise. For 30 minutes a day, exercise can lower blood sugar and increase the sensitivity of cells to insulin.

Here you can combine fasting aerobics with calorie control. You can do aerobics before breakfast, because you burn more fat. The principle is that before people wake up and have not eaten, insulin is at the lowest time, and it is done on an empty stomach. The amount of aerobic exercise can increase the amount of fat consumed by exercise. The body uses fat as energy.

Of course, it depends on personal preference and physical condition. Some people don't like to exercise after eating and will feel sick easily. Some people get dizzy easily when exercising on an empty stomach.

Hope the above content can help you.

Olys Apparel