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為什麼深蹲蹲不怎麼下去？髖部活動度運動幫你解決這個問題！
以下幾個TIPS可以增強髖部活動度：（不管是健身房或是在家都可以做） 1.運動前要放鬆你的髖部 做臀部運動前，請記得放鬆你的髖部，讓自己的運動表現度更好，不會因為過於緊繃，而導致臀部感受度不高或是受傷等等的問題。平時在家，想要放鬆髖部，可以來看這支影片，一起來增強自己的活動度。 2.檢查你的居家工作環境 如果你整天都趴在沙發或床上彎著腰看著筆記本電腦，那對你的髖部（或者說整個身體）都沒什麼好處。「正確的姿勢非常重要。」一般的指導原則包括：雙腳放在地上，膝蓋與髖部對齊，屏幕在眼睛的高度，手肘與手腕對齊。人體工學椅也是一個很好避免姿勢不良的好投資。 3.瑜珈 瑜伽對於身心都有很多好處，因此，這種運動方式能夠提高髖部的活動能力也就不足為奇了。「你會發現，一些瑜伽姿勢對於緩解髖部前部的緊張非常有幫助，」Hoke博士指出，例如高跪式、向上犬式、戰士式和眼鏡蛇式。無論是進行完整的瑜伽流程還是每小時進行幾個瑜伽姿勢，你的髖部都會受益。 4.當你結束忙碌的一天時去散步/走路 如果你在一天的結尾散步，你的髖部（和整個身體）也會感覺更好。「這可以在一天結束時進行，以從長時間的坐姿中恢復過來」。散步當然可以讓你的血液流動起來，並且像潤滑油一樣使你的所有關節運作順暢，如果你的步數在下午6點時只有68步，那麼你的身體肯定會很僵硬。
為什麼深蹲蹲不怎麼下去？髖部活動度運動幫你解決這個問題！
以下幾個TIPS可以增強髖部活動度：（不管是健身房或是在家都可以做） 1.運動前要放鬆你的髖部 做臀部運動前，請記得放鬆你的髖部，讓自己的運動表現度更好，不會因為過於緊繃，而導致臀部感受度不高或是受傷等等的問題。平時在家，想要放鬆髖部，可以來看這支影片，一起來增強自己的活動度。 2.檢查你的居家工作環境 如果你整天都趴在沙發或床上彎著腰看著筆記本電腦，那對你的髖部（或者說整個身體）都沒什麼好處。「正確的姿勢非常重要。」一般的指導原則包括：雙腳放在地上，膝蓋與髖部對齊，屏幕在眼睛的高度，手肘與手腕對齊。人體工學椅也是一個很好避免姿勢不良的好投資。 3.瑜珈 瑜伽對於身心都有很多好處，因此，這種運動方式能夠提高髖部的活動能力也就不足為奇了。「你會發現，一些瑜伽姿勢對於緩解髖部前部的緊張非常有幫助，」Hoke博士指出，例如高跪式、向上犬式、戰士式和眼鏡蛇式。無論是進行完整的瑜伽流程還是每小時進行幾個瑜伽姿勢，你的髖部都會受益。 4.當你結束忙碌的一天時去散步/走路 如果你在一天的結尾散步，你的髖部（和整個身體）也會感覺更好。「這可以在一天結束時進行，以從長時間的坐姿中恢復過來」。散步當然可以讓你的血液流動起來，並且像潤滑油一樣使你的所有關節運作順暢，如果你的步數在下午6點時只有68步，那麼你的身體肯定會很僵硬。
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